A lot of people have asked me this question. It seems appealing to avoid the cost of consulting a hypnotist and apply self-hypnosis to the problem. Even though there are simple techniques for self-hypnosis, you will have to acquire some skills before being able to use self-hypnosis successfully. There is no doubt that self-hypnosis can … Read more
There are many ways to bring yourself into a trance, but most hypnotists claim that a hypnotic trance is about focusing your attention inwards. With Betty Erickson’s technique for self-hypnosis, you can effectively experience hypnosis very quickly. I prefer this technique when I’m using self-hypnosis. Whether you have a specific goal to work on, or … Read more
It is common to hear modern hypnotists say that “All hypnosis is self-hypnosis,” which means that when you consult a hypnotist, you will not be “programmed” by the hypnotist; you will “program” yourself with the help of the hypnotist. Since hypnosis isn’t something “done to you,” it is also possible to hypnotize yourself. Self-hypnosis can … Read more