Betty Ericksons Technique For Self Hypnosis

There are many ways to bring yourself into a trance, but most hypnotists claim that a hypnotic trance is about focusing your attention inwards. With Betty Erickson’s technique for self-hypnosis, you can effectively experience hypnosis very quickly. I prefer this technique when I’m using self-hypnosis. Whether you have a specific goal to work on, or … Read more

Can I Hypnotize Myself?

It is common to hear modern hypnotists say that “All hypnosis is self-hypnosis,” which means that when you consult a hypnotist, you will not be “programmed” by the hypnotist; you will “program” yourself with the help of the hypnotist. Since hypnosis isn’t something “done to you,” it is also possible to hypnotize yourself. Self-hypnosis can … Read more